If you’ve been doing everything you know how to do to make a change, and nothing is changing, consider this: 

Maybe LESS is actually more. 

Maybe making progress is less about how much you can add and more about how much you can subtract. 

There is a time for trying harder and doing more.

There is also a time for subtracting what no longer fits. 

So today’s episode comes with a challenge: what can you take away that might move the needle infinitely more than anything you could add? 

Fast Like A Girl by Mindy Pelz

Joe Dispensa

Host: Ally Fallon // @allyfallon // allisonfallon.com

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Kickoff Kevin counts down the Best Bits of the Week! Lunchbox has beef with America and their voting system, someone got sued for cheating on their spouse, George Birge stopped by the studio, Bobby reveals the one word his wife uses to describe him in his bit pick of the week, and much more! 

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Relationship coach, author, and podcast host Sabrina Zohar joins Bobby to talk about what people get wrong about dating, love, and relationships. She breaks down the biggest dating red flags, why people sabotage healthy relationships, and how our childhood experiences shape the way we connect with others. Bobby also opens up about his own attachment style, past relationship struggles, and how meeting his wife changed his perspective on love.Sabrina shares the terrifying story of nearly being kidnapped at seven years old, her complicated relationship with her father, and how getting sent home from Shark Tank eventually led her down an unexpected career path. Plus, she opens up about her life-changing experience with ketamine therapy, the lessons behind her book Why Am I Like This?, and why understanding yourself might be the most important part of finding the right relationship.

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Amy just found out her dove tattoo might actually be a hummingbird, and honestly, it might be exactly what she needed. Amy and Kat dig into what each bird symbolizes, then kick off with their feelings of the day!

Plus, three simple swaps to break your over-apologizing habit (hint: "thank you" goes a long way), what to say to someone who just won't stop complaining, and the everyday words and phrases that could be quietly undermining you at work.

We're also playing your voicemails, including a listener who finally named the '90s rap song stuck in Amy's head, and a high school counselor nominating her school's wellness center coordinator for new games and sharing how she's turning Kat's Jenga question idea into a way to get her students talking.

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Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

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This week on Soul Sessions, Amanda Rieger Green teaches a powerful, practical technique for shifting the unconscious programs running beneath your conscious mind — using activities you already do every day. Brushing your teeth, showering, folding laundry, doing your skincare routine, or driving a familiar route are all low cognitive load moments where your subconscious is free to run its usual script: worry, rehearsal, criticism, future tripping. Amanda walks through her own process for catching these patterns without judgment, using a simple smile or breath to interrupt the loop, then consciously introducing a new dialogue through questions, intentions, or her go-to phrase, "Today I'm available for…" She shares real moments — like laughing at herself over a Sunday morning coffee pot rehearsing an argument — that illustrate how awareness alone starts to change the pattern, and how repetition in these small daily windows builds real, lasting shifts in peace, ease, and resilience. No extra time required — just a new way of using the time you already have.

Use Amanda’s free resource: 7 Days of Intentions to kickstart your point of attraction towards living a higher vibrational life 

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

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Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

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Bobby and the guys break down the Cowboys’ struggles against the Buccaneers, Dak Prescott’s costly interception, and what’s going wrong in Dallas. They also react to Mike Ditka’s passing, Bobby reveals a surprising warning from DraftKings, and Eddie wonders why he hasn’t been invited to Kevin’s house.

Legendary NFL writer Peter King joins the show with wild behind-the-scenes stories about Steve Young’s Super Bowl celebration, John Madden, and Andy Reid’s surprising college dream job. Plus, the guys grade former No. 1 high school quarterbacks, discuss Jon Rahm potentially leaving LIV Golf, and make their NFL picks for the weekend.

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If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA).

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Bobby talks about returning from his 16-hour trip to Chicago yesterday and getting no sleep. He talks about how hosting duties went during the Radio Hall of Fame and what jokes he wrote that got the biggest laughs. Bobby shared what celebrity he met that was way taller than he was expecting. Bobby also talked about the joke he told that offended someone so much they texted him after the event to let him know it didn’t land with them. Bobby shared how the Hall of Fame made something right after 9 years. Bobby shares his list of reasons why live streaming a public execution is a bad idea.

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In this episode of In the Weeds, Bobby talks about why some radio stations drop The Bobby Bones Show, addresses being called a sellout, and explains why he refuses to change who he is. He also reveals the joke that upset Kimberly Perry of The Band Perry, shares some controversial jokes he's written for an upcoming awards show, and talks about why he doesn't always feel the need to apologize. Plus, Bobby takes listeners behind the scenes of his radio show, shares a heartfelt story about a painting that was returned to him, and wraps things up with his latest Dancing with the Stars power rankings!

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Bobby talks about how a lot of Americans aren’t feeling festive when it comes to Halloween costumes this year and why a “sexy” version of anything is the most hated. Lunchbox shares his opinion on this dire issue. We start a new season of Easy Trivia. Scuba Steve hops into the mix of players. Is he the answer to take down our current champ? Bobby had Eddie create his Top 5 Disney movie power rankings as he was about to start watching movies with Baby Billie.

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